WORKOUT DAYS

cal: 110  498  305  332  239  435  283  300  = 2502 calories

fat: 2  13  4  2  4  17  4  6 = 50 fat

cholest: 50  225  10  102  113  100  70  100 = 770

sodium: 50  778  935  155  691  165  175  230 = 3179

carbs: 2  39  39  28  13  29  30  16 = 196

sugar: 1  12  21  4  3  7  20  4 = 72

fiber: 0  4  4  8  5  6  1  6 = 34

protein: 26  46  30  48  44  46  40  46 = 326



NON-WORKOUT DAYS

cal: 110  498  219  332  229  435  300  = 2123 calories

fat: 2  13  4  2  2  17  6 = 46 fat

cholest: 50  225  95  102  102  100  100 = 774

sodium: 50  778  128  155  137  165  230 = 1643

carbs: 2  39  6  28  7  29  16 = 127

sugar: 1  12  4  4  0  7  4 = 52

fiber: 0  4  1  8  3  6  6 = 28

protein: 26  46  52  48  43  46  46 = 307